Welcome to
Holistic Occupational Therapy for Midlife Women
Helping women in midlife reconnect with their mind, body, and soul through Holistic Occupational Therapy, nervous system regulation, lifestyle redesign, and whole-person wellness —so they can move from surviving to thriving.
Hi! I am Michelle
As a Holistic Occupational Therapist, I combine professional guidance with lived experience to help you create the next chapter of your life!
You don’t have to navigate this alone. I am here to help you design a structured holistic integrated plan to support your daily wellness for a meaningful life.
How can I support you?
Midlife can bring a unique set of challenges and transitions. You may find yourself navigating changes in your body, relationships, family, career, and sense of self, all while trying to keep up with the demands of everyday life.
You may be experiencing:
Fluctuating Hormones:
Associated with perimenopause and menopause
Loss of Energy
While still trying to maintain life’s many demands
Empty Nest Transitions
Or children getting older and becoming more independent
Caregiving Responsibilities:
For aging parents
Career Demands
And the desire for more fulfillment, passion and re-inventing yourself
Marital Challenges
Learning to reconnect with your spouse or having doubts on your marriage
“Sandwich Generation”
Supporting both children and aging parents
Nervous System Regulation
Feeling overwhelmed, stressed out with life’s daily responsibilities and disconnected from yourself
PHONE: 347-247-6763
EMAIL: michelle@holisticmidlifeot.com
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